Exercise Classes held at the Village Hall and Holy Trinity Church Hall

General

Some of the classes listed below are run independently and others sponsored by the Council.The person responsible for organising those classes sponsored by the Council is Teri Smith and she should be contacted for more information – teri.smith@leisureconnection.co.uk

Tai Chi (Day) (Park Street Village Hall)

This popular class is run by Sally and in part sponsored by the Council and held at the village hall from 10.00-11.00am on a Mondays. £5 per session. Further information: sally.golding6@ntlworld.com, 01727 837697

Chair Yoga (Day) (Park Street Village Hall)

Number wise this class is struggling. Continuing Council sponsoring does depend on the number of participants, do come along and give it a try. The hour long class costs £4.50 (Fridays 10.30-11.30am). Chair yoga is a general term for a session where yoga poses can be modified so that they can be done either seated or standing. Yoga becomes accessible to people not be able to stand for long, or have balance issues, or lack the mobility to move easily from standing to lying to seated. The use of chairs provides support when practicing the standing postures, which ensures a safe but challenging practice. Participants can still expect to enjoy the health benefits of yoga, such as stretching, improved muscle tone and balance and better breathing habits, etc. Staceylandau@hotmail.com

Pilates Class (Evening) (Park Street Village Hall)

Mondays 6.00 to 7.00pm, £4 per session and again funded by the Council. Contact Teri Smith at ReFit  for more information, teri.smith@leisureconnection.co.uk

 

New Love to Dance Class (Day) (Church Hall, Holy Trinity, Frogmore)

This class is held on Mondays 10am-12noon. Again sponsored by the Council. Cost is £4.50 – but the first class is free. Please contact Teri Smith at Leisure Connection for more information.  teri.smith@leisureconnection.co.uk

 

Burlesque (Evening) (Park Street Village Hall)

7.30pm – 8.30pm. £5 a session

A one hour dance based fitness class that combines Burlesque dance with cardio fitness. Developed as an exciting, innovative fitness regime for women of all ages and fitness levels. Get in shape, have fun and increase your confidence. Contact: Kerry Bowler kerrybowler@hotmail.com http://www.bburlesque.com

Fitsteps at the (Day) (Park Street Village Hall)

Friday mornings from 9:30-10:30

Suitable for everyone! Fun! Combines the graceful steps of Ballroom and the upbeat tempo of Latin dances, easy to follow and an effective way to stay fit and keep trim. Without the need of a partner or any previous dance experience you will dance the waltz, quickstep, cha cha, jive and more. Just bring your trainers and some water and enjoy this exciting new dance fitness class that’s ‘Strictly’ fun. £5 per session or £25 for six weeks. NB term time only. Contact: Vicki Lewis victorialewis@btconnect.com: http://www.getfitwithvic.com

 

Zumba Gold (Day) (Park Street Village Hall)

This class runs on a Wednesday morning at 10am. Every so often a themed class is held which is popular and a lot of fun. Classic moves are dusted off as well as working those core muscle groups. More information from janevallero@onetel.com

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